Training Log Archive: RichTIn the 7 days ending Sep 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 17, 2017 #
11 AM
Run warm up/down 10:00 [2]
12 PM
Orienteering race 1:25:29 [4] **** 5.5 mi (15:33 / mi) +220m 13:49 / mi
ahr:152 max:180
Dales Weekend - Malham - Blue. Hard work underfoot on a warm day, despite the breeze. Made a mess of route-choice on first long leg. Would have been happy to finish after an hour - last 20minutes a real grind.
Saturday Sep 16, 2017 #
4 AM
Note
Down at Newborough Forest with Rachel - Sandman Triathlon.
Very little sleep on Friday night.
Very little sleep on Friday night.
8 AM
Orienteering 45:00 [3]
Steady loop through Newborough Forest while Rachel on the bike loop.
Friday Sep 15, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Pool quiet.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Pool quiet.
10 AM
Bike 1:01:00 [3]
shoes: Bike - Trek Mad One
Standard loop around Birkrigg, Scales, Gleaston, Dendron etc. Bright cool day.
Thursday Sep 14, 2017 #
9 AM
Run 20:00 [3] 1.76 mi (11:22 / mi)
Loop around Roudsea Wood checking on fences - still in place :-(.
1 PM
Run 7:00 [2]
Jog to Pilates
Core 1:00:00 [1]
Pilates
Run 7:00 [2]
Jog back from Pilates
Wednesday Sep 13, 2017 #
9 AM
Swim 30:00 [3]
Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Steady away.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Steady away.
12 PM
Run 44:59 [3] 3.8 mi (11:50 / mi)
ahr:167 max:178 shoes: Hoka Mafate trail
Flan Fell & the Hoad loop. Was well layered up with thermals but it seemed a very steady session - don't understand the hr readings unless cold still not cleared.
Tuesday Sep 12, 2017 #
12 PM
Run 38:28 [3] 3.56 mi (10:48 / mi)
ahr:137 max:166 shoes: Hoka Mafate trail
Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane.
Steady around first couple of miles - effort on gravelly section to start of Sunbrick Lane.
Steady around first couple of miles - effort on gravelly section to start of Sunbrick Lane.
Monday Sep 11, 2017 #
11 AM
Note
Dave J massage - calves brutalised after Charter 5k.
3 PM
Swim 35:00 [3]
Ulverston Pool 25m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr;- 1200m. Over 55 session packed!
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr;- 1200m. Over 55 session packed!