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Training Log Archive: RichT

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Run5 3:39:09 17.91(12:14) 28.82(7:36) 240
  Bike2 2:22:00 30.0(4:44) 48.28(2:56)
  Swim3 1:37:00
  Core2 1:00:00
  Total12 8:38:09 47.91 77.1 240

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

11 AM

Bike 1:10:00 [3] 15.0 mi (4:40 / mi)
shoes: Bike - Trek Mad One

Home to Coniston down east side of Lake, chasing Rachel.
12 PM

Note

Soup at Meadowdore Café.
1 PM

Bike 1:12:00 [3] 15.0 mi (4:48 / mi)
shoes: Bike - Trek Mad One

Return via Torver.

Saturday Aug 26, 2017 #

8 AM

Run warm up/down 16:16 [2] 1.33 mi (12:14 / mi)
ahr:127 max:154 shoes: Asics Gel Kinsei 5

Barrow Park run warm up.
9 AM

Run tempo 27:17 [5] 3.12 mi (8:45 / mi)
ahr:158 max:170 shoes: Asics Gel Kinsei 5

Barrow Park run - Mile checks of 8:29, 8.55, 9.03 & 49 seconds.
Trying to keep heart rate around 160bpm.

Run warm up/down 15:06 [1] 1.01 mi (14:57 / mi)
ahr:122 max:131

Friday Aug 25, 2017 #

12 PM

Core 45:00 [3]

Physio set with Katy in Skipton.

Thursday Aug 24, 2017 #

8 AM

Swim 35:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
11 AM

Note

Dave Jackson massage.
5 PM

Swim 30:00 [3]

Swim in Coniston with Rachel. Coolish and slight swell. Down to one tree island and back.

Wednesday Aug 23, 2017 #

2 PM

Run 1:05:58 [3] 4.83 mi (13:39 / mi) +240m 11:50 / mi
ahr:138 max:164

Kirkby Moor. Over Shooting House Hill to start, then Gunson Height, Brunt Riggs and Out Park to finish. Wore new Ice Bugs - nice and light. Legs still feeling battered but happy to keep going.

Tuesday Aug 22, 2017 #

8 AM

Swim 32:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
11 AM

Run 45:19 [3] 3.52 mi (12:52 / mi)
shoes: Hoka Mafate trail

Down to tank O, across town to Gill banks, Flan Fell, along to Hoad and return with Rachel.
Super humid day

Run warm up/down 8:46 [1] 0.6 mi (14:36 / mi)
shoes: Hoka Mafate trail

Monday Aug 21, 2017 #

1 AM

Run 40:27 [3] 3.5 mi (11:33 / mi)
shoes: Hoka Mafate trail

Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane. Calves still feeling tight, but leg turnover okish.
5 PM

Core 15:00 [1]

band exercises, stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm),

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