Run1:05:58 [3] 4.83 mi (13:39 / mi) +240m11:50 / mi ahr:138 max:164
Kirkby Moor. Over Shooting House Hill to start, then Gunson Height, Brunt Riggs and Out Park to finish. Wore new Ice Bugs - nice and light. Legs still feeling battered but happy to keep going.
Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane. Calves still feeling tight, but leg turnover okish.
5 PM
Core15:00 [1]
band exercises, stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm),