Training Log Archive: RichTIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
11 AM
Run warm up/down 13:17 [2] 1.17 mi (11:21 / mi)
ahr:127 max:141 shoes: Hoka Mafate trail
Jog up to Swarthmoor to meet Rachel
Run 39:01 [3] 3.5 mi (11:09 / mi)
ahr:132 max:155 shoes: Hoka Mafate trail
Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane.
Very stop/start with Rachel on sunny day.
Very stop/start with Rachel on sunny day.
1 PM
Run warm up/down 14:19 [2] 1.1 mi (13:01 / mi)
ahr:117 max:134 shoes: Hoka Mafate trail
Jog back from Swarthmoor
Saturday Aug 12, 2017 #
8 AM
Note
Travel back from Nethy Bridge.
Friday Aug 11, 2017 #
12 PM
Run 58:55 [2] 3.72 mi (15:50 / mi)
ahr:126 max:162
Faffing about (and getting lost) in Roseisle dunes with Rachel.
Thursday Aug 10, 2017 #
12 PM
Run 41:46 [3] 3.74 mi (11:10 / mi)
ahr:130 max:151 shoes: Hoka Mafate trail
Trails around Nethy Bridge - reverse of Monday.
Wednesday Aug 9, 2017 #
11 AM
Run 47:50 [3] 3.98 mi (12:01 / mi)
ahr:123 max:150 shoes: Hoka Mafate trail
Trails around Nethy Bridge.
Tuesday Aug 8, 2017 #
10 AM
Run 45:34 [3] 3.87 mi (11:46 / mi)
ahr:126 max:170 shoes: Hoka Mafate trail
Trails around Nethy Bridge.
Monday Aug 7, 2017 #
11 AM
Run 55:00 [3] 2.5 mi (22:00 / mi)
Exploring moor at the back of Lazy Duck hostel.