Training Log Archive: RichT

In the 7 days ending Jul 23, 2017:

2:14

0:00

Note

Start of Lagganlia week. Back very sore so some slow stumbling around every day.

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1050m
Back still sore.

Note
(injured) (rest day)

Dave Jackson massage - found strained ligament in sacro-iliac.

Note
(injured) (rest day)

8 AM

Swim 40:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.

6 PM

Swim 50:00 [3] 1.0 mi (50:01 / mi)

Swim in Coniston with Rachel. From the bay down to one tree island, and then around Piel Island.

8 AM

Swim 40:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.

3 PM

Run 1:34:00 [2] 6.0 mi (15:40 / mi) +300m 13:34 / mi

Reverse of Dunnerdale horseshoe with Selwyn on very hot day.
Taking it very steady and admiring the views.