Core 35:00 [3]
band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), split squats (10 each leg), forward lunge(10 each leg), deltoid raise(20), squats(20), band exercises (8x10secs v-sits, 8x10secs knee raise, 8x10sec leg extend).