Training Log Archive: RichTIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 AM
Orienteering 2:49:44 [2] 12.0 km (14:09 / km) +450m 11:55 / km
Allerdale Chase around the northern slopes of Ennerdale. Very hot day so took full camelback - very heavy. Slogging along through some very rough terrain.
Saturday Jun 17, 2017 #
2 PM
Bike 1:14:00 [3]
shoes: Bike - Trek Mad One
Hot, hot day - standard loop over Birkrigg at an easy pace.
Friday Jun 16, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m
4 PM
Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka road
Run with Rachel in Swartmoor - hard going.
Thursday Jun 15, 2017 #
8 AM
Swim 45:00 [3]
Melksham Pool - 33m.
6cr (pb); 6cr; 6cr (pb); 6cr; 12cr (pb); - 1200m
6cr (pb); 6cr; 6cr (pb); 6cr; 12cr (pb); - 1200m
Wednesday Jun 14, 2017 #
11 AM
Walk 3:15:00 [2] 8.8 mi (22:10 / mi)
shoes: Hoka Mafate trail
Walking part of the Cotwold Way with Grev. Park at Belas Knapp long barrow and loop around back of Cleeve Common and then return over the Common. Very warm day.
Tuesday Jun 13, 2017 #
11 AM
Swim 35:00 [3]
Melksham Pool - 33m.
6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); - 1000m
6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); - 1000m
Monday Jun 12, 2017 #
8 AM
Swim 35:00 [3]
Melksham Pool - 33m.
2br; 6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); - 1066m
2br; 6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); - 1066m