Training Log Archive: RichTIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
12 PM
Core 30:00 [3]
stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20), band exercises
Friday May 12, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 900m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 900m
11 AM
Core 1:00:00 [3]
Paragon Physio with Katie. Managed to tear left calf muscle doing last exercise :-(.
Thursday May 11, 2017 #
5 PM
Core 25:00 [3]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)
Wednesday May 10, 2017 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m.
2br; 6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); 2br - 850m
2br; 6cr (pb); 6cr; 6cr (pb); 6cr; 6cr (pb); 2br - 850m
1 PM
Core 25:00 [2]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)
6 PM
Orienteering 56:10 [3]
Battleaxe #2 - Pike O'Blisco. Chasing around after Fenton Wilson trying to see how he orienteers . . . . poor plan, little compass . . . plenty of work to improve.
Tuesday May 9, 2017 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m. Very crowded in the lane - cut it short.
2br; 8cr (pb); 8cr; 4cr (pb); 4cr - 650m
2br; 8cr (pb); 8cr; 4cr (pb); 4cr - 650m
Monday May 8, 2017 #
Note
All day clearing up after BOC 2017. Bummer about the Mens Elite race.