Training Log Archive: RichTIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
8 AM
Note
Spent 7 hours adjusting and reviewing BOC start times thrown out by the computer :-(.
Saturday Apr 29, 2017 #
11 AM
Note
Down at Beacon Fell Country Park with NWJS. Shadowed Jacob Wiles for one loop.
Friday Apr 28, 2017 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m.
2br; 10cr (pb); 6cr; 10cr (pb); 6cr; 2br - 900m
2br; 10cr (pb); 6cr; 10cr (pb); 6cr; 2br - 900m
Thursday Apr 27, 2017 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m.
2br; 4cr (pb); 4cr; 4cr (pb); 4cr; 4cr (pb); 2br - 550m
2br; 4cr (pb); 4cr; 4cr (pb); 4cr; 4cr (pb); 2br - 550m
4 PM
Run 37:48 [3] 3.24 mi (11:40 / mi)
ahr:158 max:167
Loop of Birkrigg & Sea Wood. Beautiful with bluebells, wood sorrel and wild garlic in flower in Sea Wood. Windy on Birkrigg. Cadence at 158.
5 PM
Physio exercises 10:00 [3]
Band exercises
Wednesday Apr 26, 2017 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 900m
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 2br - 900m
12 PM
Core 25:00 [3]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)
10 PM
Physio exercises 10:00 [2]
Band exercises
Tuesday Apr 25, 2017 #
10 AM
Run 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Hoka Mafate trail
Old Gits run from Staveley. Bitterly cold day - out in 3 pairs long pants, 3 tops, wooly hat n gloves. Fine for first 30 mins and then tailed off.
2 PM
Note
Dave Jackson massage - painfull!
Monday Apr 24, 2017 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 6cr; 8cr (pb); 6cr; 2br - 800m
2br; 8cr (pb); 6cr; 8cr (pb); 6cr; 2br - 800m
12 PM
Physio exercises 10:00 [2]
Band exercises
4 PM
Run 29:52 [3] 2.58 mi (11:35 / mi)
ahr:138 max:178 shoes: Hoka Mafate trail
Loop around Birkrigg as sqall coming through with 30mph gusts.
Downwind was easy, upwind a joke. Cadence 158spm.
Downwind was easy, upwind a joke. Cadence 158spm.
10 PM
Physio exercises 8:00 [2]
Band exercises.