Training Log Archive: RichTIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Run warm up/down 7:00 [2]
Jog up the hill to the start of Barrow Fell - LOC Cumbrian Galoppen
11 AM
Orienteering 56:41 [4] 4.12 km (13:45 / km) +130m 11:53 / km
LOC Cumbrian Galoppen - Green. Nice Spring day.
Entered Green as not feeling fit and wanting to reduce any race pressure when running with hand in glove.
Navigated perfectly to #1, and then made a parallel error. 1min 44secs binned faffing around trying to understand why control had wrong code, sorting myself out and correcting. #2 slog up hill through wet muddy marsh. Faffed near #3 running to wrong boulder, another 1minute binned. #4 through #10 good albeit slow.
Failed to find the crossing point back into the woods through poor attention. Managed to navigate well on longish leg to #11 although error on the fell probably cost another 2 minutes.
Entered Green as not feeling fit and wanting to reduce any race pressure when running with hand in glove.
Navigated perfectly to #1, and then made a parallel error. 1min 44secs binned faffing around trying to understand why control had wrong code, sorting myself out and correcting. #2 slog up hill through wet muddy marsh. Faffed near #3 running to wrong boulder, another 1minute binned. #4 through #10 good albeit slow.
Failed to find the crossing point back into the woods through poor attention. Managed to navigate well on longish leg to #11 although error on the fell probably cost another 2 minutes.
Saturday Apr 8, 2017 #
8 AM
Run warm up/down 15:48 [2] 1.23 mi (12:51 / mi)
ahr:132 max:155 shoes: Hoka Mafate trail
9 AM
Run tempo 28:09 [5] 3.1 mi (9:05 / mi)
ahr:161 max:171 shoes: Hoka Mafate trail
Fell Foot Park run. Started steady and tried to keep average pace.
Mile splits of 9:03, 9.11, 9.07, 48 secs.
Mile splits of 9:03, 9.11, 9.07, 48 secs.
Run warm up/down 12:53 [1] 0.76 mi (16:57 / mi)
ahr:135 max:170 shoes: Hoka Mafate trail
Friday Apr 7, 2017 #
11 AM
Run 42:14 [3] 3.66 mi (11:32 / mi)
ahr:143 max:165 shoes: Hoka Mafate trail
Post office, Gill Banks, Flan Fell slopes, loop to the Hoad and home. Cold out so in winter tops & leggings, trying to keep pushing on the ups even though it felt really slow.
Wednesday Apr 5, 2017 #
5 PM
Run 24:00 [4] 2.4 mi (10:00 / mi)
shoes: Hoka road
From UVHS to Sports Centre, across to Ropewalk and home. Into wind from Ropewalk onwards, felt hard.
Tuesday Apr 4, 2017 #
5 AM
Note
Bad nights sleep - awake from 2:30am - worked from 4am to 6am, then snoozed to 8:30am. Feeling slow.
10 AM
Run 1:45:00 [3] 9.4 km (11:10 / km)
Lakeland Motor Museum, over Haverthwaite Heights to Abbots Reading. Black Beck along to river Leven, up through Haverthwaite and back through Hav. Heights. Turned into a lovely sunny day.