Training Log Archive: RichTIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
4 PM
Run 36:00 [2] 2.4 mi (15:00 / mi)
shoes: Hoka Mafate trail
Desperately slow shuffle around Birkrigg - enjoyed listening to the skylarks.
Saturday Apr 1, 2017 #
4 PM
Core 10:00 [3]
step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(30secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)
Run 26:34 [3] 2.6 mi (10:13 / mi)
ahr:135 max:154 shoes: Hoka road
Usual loop to Ropewalk and back via Sports Centre.
Wednesday Mar 29, 2017 #
3 PM
Note
Stitches out of left hand - feels weird.
Tuesday Mar 28, 2017 #
8 AM
Core 1:00:00 [2]
Spent from 8.30am to 6.00pm working in the garden, moving buckets of spoil to back-fill new wall.
Monday Mar 27, 2017 #
5 PM
Run 27:25 [3] 2.58 mi (10:38 / mi)
ahr:135 max:156 shoes: Asics Gel Kinsei 5
Warm sunny day - out down to Ropewalk, back via Swimming Pool.
Bouncing along in new shoes, what's not to like.
Bouncing along in new shoes, what's not to like.