Training Log Archive: RichTIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
1 PM
Orienteering 55:00 [3]
NWJS - High Rigg - triangles course. Good fun but hard work.
Saturday Feb 4, 2017 #
11 AM
Orienteering 20:00 [2]
NWJS - Borrowdale faffing with squad.
2 PM
Orienteering 50:00 [3]
More faffing.
Friday Feb 3, 2017 #
8 AM
Swim 45:00 [3]
Ulverston Pool - 25m.
2br; 10cr(pb); 6cr; 10cr(pb); 6cr; 10cr(pb); 6cr; 2br - 1300m.
Sore left shoulder to finish.
2br; 10cr(pb); 6cr; 10cr(pb); 6cr; 10cr(pb); 6cr; 2br - 1300m.
Sore left shoulder to finish.
12 PM
Bike 1:31:00 [3]
shoes: Bike - Fondriest
Out along coast road to Roosebeck O and back. Bike needs a service - lots of grinding noises :-( that I don't think were just me. 47 mins out, 44 mins back. Tired.
Thursday Feb 2, 2017 #
8 AM
Swim 45:00 [3]
Ulverston Pool - 25m.
2br; 10cr(pb); 6cr; 10cr(pb); 6cr; 10cr(pb); 6cr; 2br - 1300m.
2br; 10cr(pb); 6cr; 10cr(pb); 6cr; 10cr(pb); 6cr; 2br - 1300m.
Wednesday Feb 1, 2017 #
10 AM
Note
Dave Jackson Sports Massage.
6 PM
Orienteering race 1:00:19 [4] 3.7 km (16:18 / km)
ahr:144 max:173
Dockney Parrock Night O.
Very wet underfoot. Missed #1 but then settled down. From #8 to #9 decided I should be going south rather than north and faffed for 4 minutes. Then back into the groove ok until #14 where Jo Cleary passed me, and I followed her, and we both missed by 2 or 3mins.
Enjoyable race although sore right calf afterwards.
3 miles run.
Very wet underfoot. Missed #1 but then settled down. From #8 to #9 decided I should be going south rather than north and faffed for 4 minutes. Then back into the groove ok until #14 where Jo Cleary passed me, and I followed her, and we both missed by 2 or 3mins.
Enjoyable race although sore right calf afterwards.
3 miles run.
Tuesday Jan 31, 2017 #
10 AM
Run 2:08:00 [3] 7.0 mi (18:17 / mi)
From Rothay Hotel, Grasmere. Very wet, felt overdressed at times, cold others. After 3 very poor nights sleep so tired from the off.
Monday Jan 30, 2017 #
8 AM
Swim 25:00 [4]
Wooton Basset pool 25m.
Didn't realise session stopped at 8:30am so a frantic 25minute thrash.
Didn't realise session stopped at 8:30am so a frantic 25minute thrash.
10 AM
Note
Drive back to Cumbria.