Training Log Archive: RichTIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 14:12 [2] 1.0 mi (14:12 / mi)
shoes: Hoka Mafate trail
Run 11:12 [2] 1.0 mi (11:12 / mi)
ahr:134 max:147 shoes: Hoka Mafate trail
Run warm up/down 12:08 [2] 1.0 mi (12:08 / mi)
ahr:136 shoes: Hoka road
Run tempo 30:33 [4]