Training Log Archive: RichTIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
9 AM
Orienteering 30:00 [2]
Jog around Tarn Hows checking kites still in place.
1 PM
Orienteering 30:00 [2]
Jog around Tarn Hows collecting in controls.
2 PM
Orienteering 10:00 [2]
Checking all controls collected.
Saturday Jan 7, 2017 #
8 AM
Run warm up/down 8:00 [1]
9 AM
Run race 29:50 [5] 3.11 mi (9:36 / mi)
ahr:163 max:176 shoes: Hoka Mafate trail
Fell Foot Park run. Misty morning and felt very hard once my HR above 160. Couldn't get it to drop and very slow pace. Left calf sore and felt it was about to cramp, but didn't.
Splits 8.52; 9.29; 9.51; 1.21.
Splits 8.52; 9.29; 9.51; 1.21.
Run warm up/down 5:00 [1]
Friday Jan 6, 2017 #
8 AM
Swim 45:00 [3]
Ulverston Pool - 25m. Steady.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
1 PM
Orienteering 1:15:00 [2]
Bumble around Tarn Hows in drifting rain putting out kites for Sunday.
Thursday Jan 5, 2017 #
11 AM
Bike 35:00 [3]
shoes: Bike - Fondriest
Out along Coast road. Reached Sea Wood and then turned back - gloves weren't good enough and fingers in agony in the bitter cold.
1 PM
Core 1:00:00 [1]
Pilates with Claire.
4 PM
Note
Eye infection this afternoon - many hours sat in darkened room :-(.
Wednesday Jan 4, 2017 #
9 AM
Swim 45:00 [3]
Ulverston Pool - 25m. Steady.
2br; 10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb); 2br - 1350m.
2br; 10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb); 2br - 1350m.
4 PM
Run 47:36 [3] 3.67 mi (12:58 / mi)
ahr:138 max:152 shoes: Hoka Mafate trail
Gill Banks, Flanks of Flan Fell, Hoad.
Cold, sunny day. Sluggish in the cold..
Cold, sunny day. Sluggish in the cold..
Tuesday Jan 3, 2017 #
11 AM
Note
Dave Jackson sports massage. Rest day.
Monday Jan 2, 2017 #
10 AM
Swim 50:00 [3]
Ulverston Pool - 25m. Steady.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
3 PM
Run 45:17 [3] 3.6 mi (12:35 / mi)
ahr:142 max:165
Gill Banks, Flanks of Flan Fell, Hoad.
Cold, sunny day. Left hip sore, struggling to keep form towards the end.
Cold, sunny day. Left hip sore, struggling to keep form towards the end.