Training Log Archive: RichTIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
11 AM
Run 25:00 [2]
shoes: Hoka Mafate trail
Xmas joggle around Birkrigg with Rachel.
Saturday Dec 24, 2016 #
12 PM
Run 35:00 [3]
shoes: Hoka road
Watery Lane, Ropewalk, West End Lane, Croftlands & Big Dipper. Into head wind on West End Lane & up Croftlands.
Friday Dec 23, 2016 #
3 PM
Swim 32:00 [3]
Ulverston Pool - 25m. Listening to storm babs outside.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
Thursday Dec 22, 2016 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m. Steady away.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
Wednesday Dec 21, 2016 #
11 AM
Note
Dave Jackson massage. Sore left calf.
Tuesday Dec 20, 2016 #
10 AM
Run 50:10 [3] 4.0 mi (12:33 / mi)
shoes: Hoka Mafate trail
Out from West Yatton with John Davies & Rachel to Castle Comb and back along the Macmillan Way. Lovely trails and beech woods but cold.
Monday Dec 19, 2016 #
2 PM
Swim 35:00 [3]
Melksham pool - 33m. Right shoulder sore at end.
2br; 8cr(pb); 4cr; 8cr(pb); 4cr; 2br.
2br; 8cr(pb); 4cr; 8cr(pb); 4cr; 2br.