Training Log Archive: RichTIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 11, 2016 #
11 AM
Orienteering 20:00 [2]
Some jogging around Moor Top during Day 2 of Xmas Bash.
Saturday Dec 10, 2016 #
11 AM
Orienteering 1:00:00 [3]
Thwaite Head with NWJS, Tagged onto group of W14s for Line & Control Pick exercises.
Friday Dec 9, 2016 #
9 AM
Note
(rest day)
Thursday Dec 8, 2016 #
3 PM
Bike 1:10:00 [3]
Coast road for 35 mins, then inland to Leece, back via Gleaston & Urswicks.
Wednesday Dec 7, 2016 #
9 AM
Physio exercises 5:00 [1]
11 AM
Walk 8:00 [1]
shoes: Hoka Mafate trail
Warming up striding over Birkrigg with Rachel on overcast day.
Run 30:00 [3]
shoes: Hoka Mafate trail
Trying to follow Rachel around Birkrigg & Sea Wood - slow shuffle not feeling great.
Tuesday Dec 6, 2016 #
10 AM
Physio exercises 5:00 [1]
3 PM
Bike 40:00 [3]
shoes: Bike - Fondriest
Dark, gloomy day. Quick effort through Croftlands to Birkrigg, Scales and back through Urswicks. Managed to stand up in the saddle :-) and pedal but then dismounted on the right side and that hurt the left side of my chest :-(.
4 PM
Core 15:00 [2]
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs right arm only), forward lunge(20), deltoid raise(20) very easy, squats(20)
Physio exercises 5:00 [1]
Monday Dec 5, 2016 #
7 PM
Run 28:00 [2] 2.57 mi (10:54 / mi)
shoes: Hoka road
Easy down to Ropewalk & back across to Sports Centre. Very cold evening.
Physio exercises 5:00 [1]