Training Log Archive: RichTIn the 7 days ending Nov 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
2 PM
Walk 1:10:00 [2] 3.43 mi (20:25 / mi)
Walk over Birkrigg with Rachel - autumnal.
Saturday Nov 26, 2016 #
8 AM
Note
Another poor nights sleep - still being woken up the pain in the rib.
10 AM
Run 7:00 [1] 0.5 mi (14:00 / mi)
shoes: Hoka road
Very cold clear day - hard frost. Slow shuffle down to Tennis Centre to see Rachel on Duathon set up.
Run 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Hoka road
Tennis Centre down to Ropewalk and back in. Shuffle as slow as a walk :-(.
Friday Nov 25, 2016 #
Run 35:00 [2] 2.54 mi (13:47 / mi)
shoes: Hoka road
Lightburn road, down to Ropewalk, back to Swimming Pool & home.
Slow shuffle trying to go faster than a walk without taking vast lungfulls of cold air.
Left side of ribs felt uncomfortable without there being any pain.
Slow shuffle trying to go faster than a walk without taking vast lungfulls of cold air.
Left side of ribs felt uncomfortable without there being any pain.
Wednesday Nov 23, 2016 #
Walk 50:00 [2]
Down to the Ropewalk, back via Sports Centre to UVHS training.
Monday Nov 21, 2016 #
4 PM
Core 10:00 [1]
Very easy set without any weights.
Concentrating on keeping core steady so ribs & cartilage don't move tooo much.
Step Ups(20), stationary lunge(20), kayak(20), rear lunge(20), squats(20), forward lunge(20), deltoid raise(20), squats(20)
Concentrating on keeping core steady so ribs & cartilage don't move tooo much.
Step Ups(20), stationary lunge(20), kayak(20), rear lunge(20), squats(20), forward lunge(20), deltoid raise(20), squats(20)