Training Log Archive: RichTIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
11 AM
Orienteering 20:00 [2]
More training near Malham. Snow and cold rain this morning. Again difficult to run at any speed.
Saturday Nov 5, 2016 #
11 AM
Orienteering 20:00 [2]
Shadowing Ben Goodwin on Malham weekend.
Slow over the tussocks, couldn't seem to get going in the cold wind.
Slow over the tussocks, couldn't seem to get going in the cold wind.
Friday Nov 4, 2016 #
7 AM
Swim 48:00 [3]
2br; 10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb); 10cr; 2br - 1550m.
Pool not too busy at 7am - felt ok.
Pool not too busy at 7am - felt ok.
9 AM
Note
Sports Coach UK Training in Ambleside all day.
Thursday Nov 3, 2016 #
4 PM
Run 26:49 [3] 2.54 mi (10:33 / mi)
ahr:135 max:133
Core 15:00 [2]
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(45secs each arm), forward lunge(20), deltoid raise(20), squats(20)
Wednesday Nov 2, 2016 #
8 AM
Swim 45:00 [3]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 12cr; 2br - 1550m.
Pool not too busy - felt ok.
Pool not too busy - felt ok.
11 AM
Bike 1:20:00 [3]
shoes: Bike - Fondriest
Up Rakes Lane & Swarthmoor Hall to meet Rachel.
Across to Pennington, Loppergarth, Lindal, Urswick, Scales, Coast road back. Felt ok for most of it.
Across to Pennington, Loppergarth, Lindal, Urswick, Scales, Coast road back. Felt ok for most of it.
Tuesday Nov 1, 2016 #
1 PM
Run 35:19 [2] 2.67 mi (13:14 / mi)
ahr:122 max:141 shoes: Hoka Mafate trail
Out around Birkrigg - beautiful still sunny day. Just trying to shuffle along with a reasonable stride.
Monday Oct 31, 2016 #
8 AM
Swim 45:00 [3]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 2br - 1250m.
Sore back - feeling tired.
Sore back - feeling tired.
1 PM
Note
Dave Jackson massage. Left soleus sheaf and tendon still sore.
5 PM
Run 26:50 [3] 2.57 mi (10:26 / mi)
ahr:136 max:150 shoes: Hoka road
Down Lightburn road, past SJB, along ropewalk, around to Swimming Pool and back past bottom UVHS.
Felt sluggish.
Start of shorter loops with greater frequency to try and sort left calf problems.
Felt sluggish.
Start of shorter loops with greater frequency to try and sort left calf problems.