Training Log Archive: RichTIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Bike 2:18:00 [3]
shoes: Bike - Fondriest
Loop around Coniston - Bratwood first, back via Torver. Still day. Felt ok.
Saturday Oct 29, 2016 #
9 AM
Orienteering 30:00 [1]
Putting controls out for Barrow Park event.
10 AM
Orienteering 26:01 [3]
Barrow Park event - steady run around in the drizzle - enjoyed maze in the middle.
Friday Oct 28, 2016 #
4 AM
Note
Bad nights sleep :-(.
8 AM
Swim 45:00 [3]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 2br - 1450m.
Pool quiet to start.
Pool quiet to start.
Thursday Oct 27, 2016 #
1 PM
Orienteering 1:00:00 [2]
Pootle around Esthwaite Intake, updating extent of felling - lots :-(.
5 PM
Core 10:00 [2]
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)
Wednesday Oct 26, 2016 #
8 AM
Swim 35:00 [3]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 4cr(pb) - 1050m.
Pool quiet to start.
Pool quiet to start.
1 PM
Run 49:57 [2] 3.45 mi (14:29 / mi)
ahr:125 max:139
Out to Ford Park, up Hoad (139), along skyline to Flan Fell, Gill Banks and back. Very easy - left Achilles slightly sore. Wearing new compression socks and tights - toasty.
Tuesday Oct 25, 2016 #
2 PM
Bike 1:35:00 [3]
shoes: Bike - Fondriest
Coast road out to Roa, then Roosecote, Newton, across to Dalton and back in via Urswick.
5 PM
Core 20:00 [2]
2 Sets.
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)
Monday Oct 24, 2016 #
9 AM
Swim 45:00 [3]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 2br. 1450m.
Pool quiet to start - became busy very quickly.
Pool quiet to start - became busy very quickly.
6 PM
Physio exercises 1:00:00 [1]
Pilates class.