Training Log Archive: RichTIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
9 AM
Run race 26:00 [4]
Chippenham Park run. Wet & cold. Warmed up ok, then had to stand for 15 minutes listening to announcements, speech by the local MP and a partially sighted runner getting sorted. Set off and after 10 minutes tweaked left calf & tendon. Struggled on to the end - stupid.
Friday Sep 30, 2016 #
8 AM
Swim 42:00 [3]
2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
Thursday Sep 29, 2016 #
6 PM
Run 26:00 [3]
Loop down to the Ropewalk, cross lane & back up North Lonsdale road to CoOp.
Wednesday Sep 28, 2016 #
8 AM
Swim 42:00 [3]
2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
11 AM
Note
Dave Jackson massage - working on back.
Tuesday Sep 27, 2016 #
9 AM
Note
Helping clear front garden - tweaked back (again).
Monday Sep 26, 2016 #
9 AM
Swim 44:00 [3]
2br; 10xcr(pb); 10xcr; 10xcr(pb); 10xcr; 10xcr(pb); 2br. 1300m. Pool busy.
4 PM
Run 37:15 [3] 3.6 mi (10:21 / mi)
Same run as Friday but in wind and rain - very autumnal.
5 mins quicker - ran on "feel" without garmin - breathing comfortable.
North Lonsdale road, down to cross lane, back via Sports Centre, up Croftlands, Central drive, big dipper.
5 mins quicker - ran on "feel" without garmin - breathing comfortable.
North Lonsdale road, down to cross lane, back via Sports Centre, up Croftlands, Central drive, big dipper.