Training Log Archive: RichTIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
10 AM
Orienteering race 55:47 [4]
ROC - Stage 6 - Another rainy day. Meant to be on WOC Middle area but wasn't - dissappointing.
Repeat of ROC Day 3 - course finished half way around and then path running through last 4 of 9 controls. Spiked them all but very tired after another bad nights sleep.
Repeat of ROC Day 3 - course finished half way around and then path running through last 4 of 9 controls. Spiked them all but very tired after another bad nights sleep.
Saturday Aug 27, 2016 #
Note
Rachel now gone down with Alex vomiting bug. Stayed at hut to look after her.
Sunny day and long race on best ROC area with good planning - :-( to miss it.
Watched relays on tv - men 4th, women 12th.
Sunny day and long race on best ROC area with good planning - :-( to miss it.
Watched relays on tv - men 4th, women 12th.