Training Log Archive: RichTIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
6 PM
Bike 36:30 [3]
shoes: Bike - Fondriest
Coast road, Bardsea, Birkrigg, Urswick - short loop to test out Achilles.
Riding without much pain - which is good!
Riding without much pain - which is good!
Saturday Jun 4, 2016 #
8 AM
Run warm up/down 20:00 [2]
Easy warm up.
9 AM
Run race 24:21 [4]
Fell Foot Park run - tried to get into a good rhythm on a warm morning but body never very happy. Left Achilles tweaked just before second lap of the meadows so real shuffle during last mile dropping 4 places. Still, new PB!
Run warm up/down 10:00 [1]
Difficult to raise a shuffle to warm down - left Achilles tight and sore.
Stretching and icing on return home.
Stretching and icing on return home.
Friday Jun 3, 2016 #
8 AM
Swim 45:00 [3]
First time in the pool for a while - sore shoulders.
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 4cr(pb); 2br - 1150m.
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 4cr(pb); 2br - 1150m.
10 AM
Core 1:00:00 [1]
Pilates with Clare - and a tennis ball.
Thursday Jun 2, 2016 #
Note
Tired - taken a rest day.
Wednesday Jun 1, 2016 #
10 AM
Orienteering 1:30:00 [1]
Putting kites & controls out on Austin Fell.
3 PM
Orienteering 45:00 [1]
Putting kites & contols out on Thwaite Head.
8 PM
Orienteering 1:00:00 [1]
Collecting kites & controls from Austin Fell.
Tuesday May 31, 2016 #
10 AM
Run 1:52:00 [3]
Old Gits run from Staveley - with Dick & Dave most of the time. Warm day.
Monday May 30, 2016 #
11 AM
Run 1:40:00 [3]
Out with Rachel on warm day - Subberthwaite, Blawith Knott, Beacon Tarn & return.