Training Log Archive: RichTIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
11 AM
Bike 1:22:00 [3] 14.0 mi (5:51 / mi) +450m 5:20 / mi
shoes: Bike - Trek Mad One
Soutergate, , , Penny Bridge, Spark Bridge, Lowick, , Broughton Beck.
Not quite an easy ride due to so many hills but enjoyable in the sun with Rachel.
Not quite an easy ride due to so many hills but enjoyable in the sun with Rachel.
Saturday May 21, 2016 #
5 PM
Run 22:00 [2] 2.0 mi (11:00 / mi)
Slow run around Croftlands, Meeting House Lane and the big dipper.
Protecting sore throat.
Protecting sore throat.
Friday May 20, 2016 #
11 AM
Orienteering 2:00:00 [1]
Woke up with "hot" throat again so abandoned plans to go out with Selwyn.
Bumbled around Austin Fell and Thwaite Head tagging control sites. Heard my first cookoo and put up many red deer hinds.
Bumbled around Austin Fell and Thwaite Head tagging control sites. Heard my first cookoo and put up many red deer hinds.
Thursday May 19, 2016 #
11 AM
Bike 1:22:00 [3]
Easy ride with Rachel around Pennington, Loppergarth, Marton, Lindale, Dalton, Urswicks. Coolish day.
Wednesday May 18, 2016 #
6 PM
Orienteering 1:07:44 [3]
Warrior Battleaxe #3 - Mickleden, Langdale.
Started very slowly to see if any problems with throat or groin. Both held up well. Was going ok until towards the end of the valley where the map was incomplete and managed to contour too high off the map. Then missed the next as it was hidden under a large boulder. Two 5 min errors spoiled a steady run.
Right groin not too bad, throat still "hot" afterwards.
Started very slowly to see if any problems with throat or groin. Both held up well. Was going ok until towards the end of the valley where the map was incomplete and managed to contour too high off the map. Then missed the next as it was hidden under a large boulder. Two 5 min errors spoiled a steady run.
Right groin not too bad, throat still "hot" afterwards.
Tuesday May 17, 2016 #
10 AM
Run 1:51:00 [3] 7.73 mi (14:22 / mi) +655m 11:22 / mi
Run with the old gits out from Broughton. Hung onto the fast group - warmish.
7 PM
Note
Right groin very painful in the evening, and a sore throat!
Monday May 16, 2016 #
8 AM
Swim 40:00 [3]
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 10cr(pb); 2br - 1300m. Pool quiet.
4 PM
Run 20:00 [2]
Easy run from Bardsea with Alex along coast to Baycliff and up small road to coast road. Alex then had problems with his calves so walked up Sunbrick Lane - ran Green Lane to Sunbrick - walked across Birkrigg to his house. Out for 50 mins.