Training Log Archive: RichTIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
9 AM
Run 1:55:00 [2] 7.0 mi (16:26 / mi) +330m 14:20 / mi
Bluebell run with Rachel & HHH. From Greenodd to Hill Top, Stockbird, Bouth, Old Hall Farm woods and return. Very slow.
Saturday May 14, 2016 #
9 AM
Orienteering 45:00 [1]
Slow jog through Fell Wood, Ogden Clough putting out kites for NWJS training.
12 PM
Orienteering 20:00 [3]
Paired with Rosie Spencer on Clock Relay - 4 short hard efforts.
Friday May 13, 2016 #
9 AM
Swim 45:00 [3]
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 10cr(pb); 2br - 1300m. Pool busy, feeling tired.
12 PM
Run 58:00 [2]
Slow jog through Austin Fell woods checking for event on June 1st. Nice in parts.
Thursday May 12, 2016 #
10 AM
Bike 1:00:00 [3]
shoes: Bike - Trek Mad One
Out to Swarthmoor, then back over Birkrigg, Scales, Gleaston back via Urswicks. Warm day with gusty wind out of the North East. Rachel complained of being tired and then blitzed me on all of the hills :-(.
12 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Did some bike maintenance to get gears working properly.
Out along coast road to Aldingham and back. Wind still gusting strongly - Pool to Aldingham 20 mins - Aldingham back to Pool 22 mins.
Out along coast road to Aldingham and back. Wind still gusting strongly - Pool to Aldingham 20 mins - Aldingham back to Pool 22 mins.
Wednesday May 11, 2016 #
9 AM
Swim 45:00 [3]
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 10cr(pb); 2br - 1300m.
Sore right hip from yesterdays run and sore shoulders.
Sore right hip from yesterdays run and sore shoulders.
6 PM
Orienteering 51:58 [3]
Battleaxe #2 - Skelgyll Woods, Ambleside. Steep & rocky.
Played it safe with mostly uphill legs. Felt ok.
Played it safe with mostly uphill legs. Felt ok.
Tuesday May 10, 2016 #
2 PM
Run 1:03:32 [3] 4.82 mi (13:11 / mi)
ahr:141 max:157 shoes: VJ Sticky
Kirby Moor loop. 145/151/156/157 max heart rate at top of climbs. Tshirt & shorts although strong north wind made it hard work of the forst 3 climbs.
Monday May 9, 2016 #
8 AM
Swim 40:00 [3]
2br; 10cr(pb) + 10cr + 10cr(pb) + 10cr + 10cr(pb); 2br - 1300m.
6 PM
Run 32:00 [3]
Birkrigg X-roads - along road to Green Lane. Climb to Sunbrick, loop around hill. Easy with Rachel on hot day.