Fantastic sunny day - great to be out.
Coast road to Bardsea - over Birkrigg - Urswick - Lindale - Marton - windmills at Harlock Hill - Osmotherley Moor - Hawkswell - Broughton Beck - climb to Low Scawthwaite - climb up by Mansriggs - home.
2cr; 5 x (4cr(pb) + 6cr); 2br - 1300m. Felt ok on new drills.
9 AM
Physio exercises5:00 [1]
10 AM
Note
Dave Jackson massage.
4 PM
Run44:30 [4]
Reverse of last week which meant climb onto BIrkrigg immediately - hard as warm-up. Real struggle on first half until reached top of trig point and then easier through Sea Wood.