Training Log Archive: RichTIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
1 PM
Walk 3:20:00 [2] 5.0 mi (40:00 / mi) +1000m 24:40 / mi
Walk up Wetherlam with Rachel. Snow on the ridge. Interesting descent in soft wet snow.
Saturday Mar 5, 2016 #
12 PM
Orienteering 50:00 [2]
Training on Simpson Ground with Lakeland contingent after Malham weekend cancelled.
Friday Mar 4, 2016 #
8 AM
Swim 45:00 [3]
2cr; 5 x (6cr(pb) + 4cr); 2br - 1300m. Felt ok.
10 AM
Core 1:00:00 [2]
Pilates with Clare.
1 PM
Physio exercises 5:00 [1]
Thursday Mar 3, 2016 #
10 AM
Physio exercises 5:00 [1]
12 PM
Bike 2:00:00 [3]
shoes: Bike - Fondriest
Coast road out to Roa, loop towards Roose, Roosecote then Stank, Newton, Dalton, lanes to Lindal, Marton, Loppergarth, Pennington & Rosside.
Wednesday Mar 2, 2016 #
3 PM
Core 20:00 [2]
2 sets
step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats
step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats
Physio exercises 5:00 [1]
5 PM
Orienteering 40:00 [3]
Subberthwaite with UVHS Seniors. Windy & cold but NO rain!
Tuesday Mar 1, 2016 #
10 AM
Run 1:58:00 [3] 9.0 mi (13:07 / mi) +400m 11:31 / mi
Run over Hutton Roof. Had rained for 12 hours overnight and still misty & drizzly, wet and muddy underfoot.
Monday Feb 29, 2016 #
10 AM
Note
Dave Jackson massage.
7 PM
Circuit Training 1:00:00 [3]
UTC Circuits - still cold in Tennis Centre and never really warmed up. Muscles still tight after weekend racing.