Training Log Archive: RichTIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 24, 2016 #
11 AM
Orienteering race 45:35 [4] 4.1 km (11:07 / km) +165m 9:15 / km
Flasby Fell - Green course. Preety easy - mapping of crags inconsistent so hesitant around #8. Ran out of energy for final grind uphill from #11/#12/#13 and finish.
Saturday Jan 23, 2016 #
9 AM
Orienteering 20:00 [2]
Thwaite Head coaching - putting a couple of controls out.
11 AM
Orienteering 45:00 [2]
Couple of loops for relocation and visualisation.
12 PM
Orienteering 30:00 [2]
Picking up some kites after training.
Friday Jan 22, 2016 #
8 AM
Swim 45:00 [3]
2cr; 5 x (6cr(pb) + 4cr); 2br - 1300m. Felt lethargic - busy in pool.
10 AM
Core 1:00:00 [2]
Pilates - hip flexors painful.
11 AM
Physio exercises 5:00 [1]
Thursday Jan 21, 2016 #
11 AM
Bike 1:04:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswicks. Muddy, greasy roads and cold. Felt pushing ok.
Wednesday Jan 20, 2016 #
10 AM
Physio exercises 5:00 [1]
12 PM
Run 30:00 [3]
6 x approx. 5minute efforts on Kirkby Moor. Bright sunny day with Rachel. Feeling tired from the off.
Walk 42:00 [2]
The strides that interspersed the stumbling around the Moor.
Tuesday Jan 19, 2016 #
9 AM
Swim 55:00 [3]
2cr; 6 x (6cr(pb) + 4cr); 2br - 1550m. Felt good - quietish in pool
10 AM
Physio exercises 5:00 [1]
3 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Coast road, Bardsea, Birkrigg, Scales, Gleaston, Urswicks, Birkrigg Park.
Coldish with little wind. Left leg felt ok.
Coldish with little wind. Left leg felt ok.
Monday Jan 18, 2016 #
10 AM
Note
Massage with Dave Jackson. Confirmed I had pulled (but not torn) one of hamstrings in my left leg.
He eased out the cramping - very painful. Easy jogs this week to recover.
He eased out the cramping - very painful. Easy jogs this week to recover.
6 PM
Core 30:00 [2]
Various free weight activity.
Physio exercises 5:00 [1]