Training Log Archive: RichT

In the 7 days ending Dec 27, 2015:

1:55

0:00

Note

Drove to Liverpool and back to see family.

2 PM

Run 32:00 [3] 2.62 mi (12:13 / mi) +108m 10:50 / mi

Birkrig X-roads loop without Sea Wood - in the rain from Storm Eva with Rachel.

10 AM

Run 21:00 [3]

Swarthmoor down to Croftlands & back.

1 PM

Run 36:00 [2]

Birkrigg X-roads to Well House and back into wind over eastern flanks. Easy jog.

3 PM

Physio exercises 5:00 [1]

Circuit Training 15:00 [3]

step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats

9 AM

Swim 50:00 [3]

2br; 6 x (6cr(pb) + 4cr); 2br - 1600m. Not many in pool.

12 PM

Bike 1:05:00 [3]
shoes: Bike - Trek Mad One

Out with Hollie Orr in winter sunshine. Standard Birkrigg, Scales, Gleaston, Dendron loop.

10 AM

Run 1:45:00 [3]

Tuesday Xmas Run from Crosthwaite Village Hall. Wind and rain first hour - very tired at end.
Out with Rachel, Judith, Helen & Steve Burge.

9 AM

Swim 40:00 [3]

2cr; 4 x (6cr(pb) + 4cr); 4cr(pb) - 1150m. Not many in pool.

11 AM

Note

Dave Jackson massage