Training Log Archive: RichTIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Note
NWJS Xmas Bash - Fun day sorted by Adam, Helen & Hannah.
Saturday Dec 12, 2015 #
10 AM
Orienteering 50:00 [1]
More kites into Rusland Beeches. Rain, sleet, snow!
1 PM
Orienteering 1:00:00 [1]
NWJS Xmas Bash - disgusting cold and wet. Shortest coaching session ever - only 2hrs 10mins out of the minibus and cars.
Friday Dec 11, 2015 #
9 AM
Swim 45:00 [3]
2br; 5 x (6cr(pb) + 4cr); 2br - 1300m. Busy in pool.
10 AM
Physio exercises 5:00 [1]
1 PM
Orienteering 1:05:00 [1]
Putting out kites for NWJS in Rusland Beeches - watery sun.
2 PM
Run 17:00 [3]
Jogged out on paths for 7mins, walked up slope to 12s14s start 3mins and jogged back down slope.
Thursday Dec 10, 2015 #
1 PM
Bike 1:14:00 [3]
shoes: Bike - Fondriest
Coast road on an overcast day. Cut inland to Leece, back to Gleaston and then through the Urswicks. Plenty of water on the road but just a few spits in the air.
3 PM
Physio exercises 10:00 [1]
Wednesday Dec 9, 2015 #
9 AM
Swim 40:00 [3]
2br; 4 x (6cr(pb) + 4cr); 2br - 1050m. Easy session.
10 AM
Physio exercises 5:00 [1]
2 PM
Run 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Asics Gel Kinsei 4
Down to Sports Centre, West End road, Cross Lane, Nth Lonsdale road, Lund beck, Morecambe road, Hartley Street. Blowy.
3 PM
Physio exercises 10:00 [1]
Tuesday Dec 8, 2015 #
Note
Dave Jackson - left knee - right aductor.
Monday Dec 7, 2015 #
9 AM
Swim 50:00 [3]
2br; 6 x (6cr(pb) + 4cr); 2br - 1550m.
3 PM
Run 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Inov8 Mudclaw 300
Loop around Birkrigg and partial circuit of Sea Wood. Last 10 minutes back uphill felt tough.
4 PM
Physio exercises 5:00 [1]