Training Log Archive: RichTIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 29, 2015 #
10 AM
Orienteering 14:00 [3]
Hawkshead - Graythwaite - Colonels Drive - Line. Felt coped with it ok.
Orienteering 25:00 [3]
Two thirds of the Contours course. Nice. Running more than jogging.
2 PM
Physio exercises 10:00 [1]
Saturday Nov 28, 2015 #
Note
Hawkshead weekend.
Haverthwaite Heights - high winds and driving rain. Euck! Juniors nearly hypothermic.
Great Tower - few rain showers.
Graythwaite - overcast & windy weather window before squalls arrived at noon.
Haverthwaite Heights - high winds and driving rain. Euck! Juniors nearly hypothermic.
Great Tower - few rain showers.
Graythwaite - overcast & windy weather window before squalls arrived at noon.
2 PM
Orienteering 22:00 [3]
Hawkshead - Great Tower - part of contours loop. Tried without compass and only one real miss.
Friday Nov 27, 2015 #
9 AM
Swim 45:00 [3]
2br; 5 x (6cr(pb) + 4cr); 2br - 1300m. Feeling ok after yesterday.
10 AM
Physio exercises 5:00 [1]
5 PM
Circuit Training 15:00 [2]
step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats
Physio exercises 5:00 [1]
Thursday Nov 26, 2015 #
11 AM
Run 25:00 [4]
shoes: Hoka road
Swarthmoor Hall Lane - 5 mins warm-up - 2 mins warm-down. 4 x 1/2 mile.
To elbow 4:10, to big dipper 4:35, back to elbow uphill 5:15, back to Swarthmoor uphill 4:40.
1min 30secs recoveries. Felt comfortable on 3rd & 4th as I was holding back for Rachel.
To elbow 4:10, to big dipper 4:35, back to elbow uphill 5:15, back to Swarthmoor uphill 4:40.
1min 30secs recoveries. Felt comfortable on 3rd & 4th as I was holding back for Rachel.
1 PM
Physio exercises 10:00 [1]
Wednesday Nov 25, 2015 #
11 AM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Steady around the lanes with Rachel. Urswicks, Dalton, Dendrn, Gleaston, Scales, Birkrigg.
1 PM
Physio exercises 10:00 [1]
Tuesday Nov 24, 2015 #
8 AM
Physio exercises 5:00 [1]
Monday Nov 23, 2015 #
9 AM
Swim 40:00 [3]
2br; 4 x (6cr(pb) + 4cr); 2br - 1050m. Feeling tired after yesterday.
4 PM
Run 21:15 [3] 2.2 mi (9:39 / mi)
shoes: Hoka road
Down to Watery Lane, Morcambe toad, West End road & Swimming Pool - reverse of standard loop. Wintery showers. Right groin felt sore before I started but no discomfort whilst out. Felt hard along west end road into wind but good rhythm back along past Tennis Centre - that was definitely running and not jogging :o).
8 PM
Physio exercises 5:00 [1]