Coast road to Roa O - into a head wind which seemd to be progressively harder. Spray from high tide coming over sea wall. Trying not to push too hard on way out.
12 PM
Bike38:00 [3] shoes: Bike - Fondriest
Roa O to Ulverston back on coast road - wind now behind my right shoulder off the sea until after Birkrigg. Again tried to take it steady whenever I could feel my right hamstring.