Training Log Archive: RichTIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 11, 2015 #
9 PM
Physio exercises 5:00 [1]
Saturday Oct 10, 2015 #
9 AM
Note
Driving minibus for NWJS LOC juniors.
11 AM
Orienteering 10:00 [1]
Thurstaston Common - jogged one of the exercises.
12 PM
Physio exercises 5:00 [3]
3 x 15 Heel drops.
8 PM
Physio exercises 5:00 [1]
Friday Oct 9, 2015 #
9 AM
Swim 35:00 [3]
2 br; 4 x (6cr(pb) + 4cr); 2br
11 AM
Physio exercises 10:00 [1]
Thursday Oct 8, 2015 #
9 AM
Physio exercises 10:00 [1]
Ankle ABC, Heel drops, Calf stretch, Gluts side step, Plantar golf ball, Hamstring stretch, Arm stretch.
11 AM
Bike 1:07:00 [3]
shoes: Bike - Trek Mad One
Coast road to Bardsea, Birkrigg, Scales, Gleaston, Urswicks, Birkrigg Park, Swarthmoor.
Bright morning with Rachel.
Bright morning with Rachel.
5 PM
Circuit Training 20:00 [2]
step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, bicep curl, squats.
8 PM
Physio exercises 5:00 [1]
3 x 15 Heel Drops
Wednesday Oct 7, 2015 #
9 AM
Physio exercises 10:00 [3]
4 PM
Run 10:00 [3]
Sales Bank field - shuffling around.
7 PM
Physio exercises 5:00 [1]
3 x 15 Heel Drops
Tuesday Oct 6, 2015 #
10 AM
Note
Dave Jackson - Sports Massage - sore legs
3 PM
Physio exercises 10:00 [1]
Correctional tendonopathy.
Ankle ABC, Heel drops, Calf stretch, Gluts side step, Plantar golf ball, Hamstring stretch, Arm stretch.
Ankle ABC, Heel drops, Calf stretch, Gluts side step, Plantar golf ball, Hamstring stretch, Arm stretch.
Monday Oct 5, 2015 #
3 PM
Swim 35:00 [3]
2 br; 4 x (6cr(pb) + 4cr); 2br