Training Log Archive: RichTIn the 7 days ending Oct 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
12 PM
Bike 36:00 [3]
shoes: Bike - Fondriest
Birkrigg Park, Dalton, Furness Abbey, Chetwynde. Cool day.
1 PM
Bike 55:00 [3]
shoes: Bike - Fondriest
Chetwynde, Ratings Lane, Roose, Coast road, Baycliffe, Bardsea,
Saturday Oct 3, 2015 #
3 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Birkrigg Park, Urswicks, Gleaston, Scales, Birkrigg. Much fresher day. Turning the legs over well - felt easy.
Friday Oct 2, 2015 #
3 PM
Swim 45:00 [3]
2 br; 5 x (8cr(pb) + 2cr); 2br
Thursday Oct 1, 2015 #
11 AM
Bike 2:18:00 [3]
shoes: Bike - Trek Mad One
Another blue sky day - little wind. Circuit of Coniston - start Old Hall road to Lowick and then Water Yeat, Torver, Coniston, Brantwood.
Tuesday Sep 29, 2015 #
Note
2 day First Aid course.
Monday Sep 28, 2015 #
8 AM
Swim 40:00 [3]
2br ; 5 x (8cr(pb)+2cr) ; 2br - 1350m.
4 PM
Bike 1:12:00 [3]
shoes: Bike - Trek Mad One
Out with Alex O'Donovan. Bhudist Temple, Croftlands, Swarthmoor, Pennington, Loppergarth, Lindal, Urswick, Birkrigg, Bardsea. Nice sunny day.