Training Log Archive: RichTIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
1 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor for Rachel. A590 to Lindal, back lanes to Dalton, outskirts of Barrow to Chetwynde.
2 PM
Bike 35:00 [3]
shoes: Bike - Fondriest
Chetwynde, Furness Abbey, Dalton outskirts, Stainton, Urswick, Croftlands.
Friday Sep 18, 2015 #
12 PM
Run 46:00 [3]
1min 30sec run 30sec walk - 23 sets on Birkrigg - warm day again.
Walk warm up/down 3:00 [1]
Walk warm up/down 3:00 [1]
Thursday Sep 17, 2015 #
10 AM
Bike 1:37:00 [3]
shoes: Bike - Fondriest
Out with Angus. Mansriggs - Low Scathwaite - Broughton Beck - Hawkswell - Osmotherley Moor - Marton - Lindal - Urswicks - Birkrigg - Bardsea - Coast road in.
Wednesday Sep 16, 2015 #
12 PM
Walk 2:00 [1]
Run 40:00 [3]
1min15sec run 45sec walk - 20 sets on Birkrigg - lovely warm day.
Walk warm up/down 3:00 [1]
Tuesday Sep 15, 2015 #
4 PM
Bike 59:00 [3]
shoes: Bike - Fondriest
Pennington - Loppergarth - Marton - Osmotherly Moor - back towards Old Hall Farm.
Monday Sep 14, 2015 #
5 PM
Bike 1:17:00 [2]
shoes: Bike - Fondriest
Ride over to Bardsea to pick up Alex O'Donovan. Up onto Birkrigg, Scales, Urswick Tarn, Birkrigg, Bardsea. Back in on coast road. Easy pace.