Training Log Archive: RichTIn the 7 days ending Aug 16, 2015:
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Friday Aug 14, 2015 #
3 PM
Swim 45:00 [3]
2br ; 5 x (8cr(pb)+2cr) ; 2br - 1350m.
Thursday Aug 13, 2015 #
9 AM
Note
Body Rehab - Sue Edgar pleased with reduction in achilles tendonitis inflamation. Last session.
12 PM
Bike 1:00:00 [4]
shoes: Bike - Fondriest
Burn up with Angus on lovely day.
Coast road to Bardsea, Birkrigg, Scales, Gleaston, Urswick, Birkrigg Park.
Coast road to Bardsea, Birkrigg, Scales, Gleaston, Urswick, Birkrigg Park.
Wednesday Aug 12, 2015 #
8 AM
Swim 40:00 [3]
2br ; 6 x (4cr(pb)+2cr) ; 2br - 950m.
10 AM
Note
Rebound Clinic - Andrew Stanley advises another 6 weeks with prototype insoles gradually getting back to speed walking and then jogging.
2 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Met up with Angus for a spin on the bike. Old Hall Road, back over Osmotherley Moor, drop down to Marton, Loppergarth, Pennington & back. Lovely sunny day.
Tuesday Aug 11, 2015 #
12 PM
Note
Dave Jackson - 1 hr massage