Training Log Archive: RichTIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
7 AM
Note
Melksham to Falmouth.
Saturday Jul 18, 2015 #
9 AM
Bike 55:00 [3]
shoes: Bike - Fondriest
Melksham - Broughton Gifford - South Wraxhall - Kingsdown - Bathford. To see Grev.
11 AM
Bike 32:00 [3]
shoes: Bike - Fondriest
Bathford - St.Catherines' Valley & return. Spin on Grev's borrowed bike.
12 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Bathford - Kingsdown (beast) - South Wraxhall - Broughton Gifford - Melksham. Speedy with tailwind once I had conquered Kingsdown.
Friday Jul 17, 2015 #
8 AM
Swim 40:00 [3]
Blue Pool, Melksham 33m - 8 x (4cr(pb)+2cr) - 1600m.
4 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Melksham - Beanacre - Whitley - Atworth - Stonar - Bradford Leigh - Great Chalfield - Broughton Gifford - Melksham.
Thursday Jul 16, 2015 #
10 AM
Note
Drive from Ulverston to Melksham.
Wednesday Jul 15, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 4cr); 2br.
5 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
UVHS - Swarthmoor - Birkrigg Park - Urswick - Gleaston - Scales - Birkrigg.
Nice afternoon, chasing Rachel.
Nice afternoon, chasing Rachel.
Tuesday Jul 14, 2015 #
4 PM
Bike 1:01:00 [3]
shoes: Bike - Fondriest
Croftlands - Birkrigg - Scales - Gleaston - Dendron - Dalton - Urswick.
Nice afternoon, pushing hard on the hills.
Nice afternoon, pushing hard on the hills.
Monday Jul 13, 2015 #
3 PM
Swim 45:00 [3]
2br; 4 x (8cr(pb) + 4cr); 6cr(pb); 4cr; 2br.