Training Log Archive: RichTIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
11 AM
Bike 8:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor.
12 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Pennington - Marton - Lindal - Dalton - Newton - Leece - Gleaston.
Stopped at Water Mill for lunch. Very windy out of North West.
Stopped at Water Mill for lunch. Very windy out of North West.
1 PM
Bike 30:00 [3]
shoes: Bike - Fondriest
Gleaston - Scales - Urswick - Birkrigg Park. Struggle to get going after lunch!
Friday May 22, 2015 #
8 AM
Swim 45:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br; 8cr(pb) + 2cr.
Pool emptied so did an extra set.
Pool emptied so did an extra set.
Thursday May 21, 2015 #
11 AM
Note
Left heel very sore after gardening Tuesday and short jog at Birks Bridge on Wednesday evening.
Wednesday May 20, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br
Tuesday May 19, 2015 #
5 PM
Bike 55:00 [3]
shoes: Bike - Fondriest
Coast road, Bardsea, Birkrigg, Scales, Birkrigg, Croftlands. Very windy!
Monday May 18, 2015 #
8 AM
Swim 35:00 [3]
2br; 4 x (8cr(pb) + 2cr); 2br