Training Log Archive: RichTIn the 7 days ending Mar 29, 2015:
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Friday Mar 27, 2015 #
8 AM
Swim 1:00:00 [3]
2br; 6 x (8cr(pb) + 4cr); 2br;
Thursday Mar 26, 2015 #
Note
Visit physio - left hip the problem sending pain down siatic nerve to left heel.
Wednesday Mar 25, 2015 #
8 AM
Swim 55:00 [3]
2br; 5 x (8cr(pb) + 4cr); 2br;
Tuesday Mar 24, 2015 #
11 AM
Core 30:00 [3]
Stability set 11 exercises - 40 sit ups, 30 squats.
5 PM
Core 15:00 [3]
Plank 1min - 50 Squats - 30 Leg Raises - 50 Sit Ups.
Monday Mar 23, 2015 #
3 PM
Swim 45:00 [3]
2br; 4 x (10cr(pb) + 2cr); 2br; 6cr(pb)