Training Log Archive: RichTIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 28, 2015 #
3 PM
Run 22:00 [2]
Shuffle around Birkrigg with Rach. Felt very hard :-(.
Friday Feb 27, 2015 #
8 AM
Swim 1:10:00 [3]
2br; 5 x (4cr(pb) + 4cr(pb) + 4cr); 8cr(pb+ff); 4cr(ff); 8cr(pb); 4cr(ff)
1 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Urswick - Gleaston - Birkrigg with Rach. Not toooo blustery.
Wednesday Feb 25, 2015 #
8 AM
Swim 50:00 [3]
2br; 5 x (4cr(pb) + 4cr(pb) + 4cr)
Tuesday Feb 24, 2015 #
5 PM
Run 21:00 [2]
Shuffle around Croftlands & Meeting House Lane - cold in the wind.
Left leg very sore afterwards.
Left leg very sore afterwards.
Monday Feb 23, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 4cr); 2br - not feeling that strong on the 4cr laps.