Training Log Archive: RichTIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
11 AM
Orienteering 30:00 [1]
Jogging around Binsey watching the kids.
Saturday Feb 21, 2015 #
12 PM
Walk 10:00 [1]
Walking around Borrowdale checking on NWJS squaddies.
Friday Feb 20, 2015 #
2 PM
Bike 1:23:00 [3]
shoes: Bike - Fondriest
Coast road to Roa roundabout. Feeling right side of chest. Steady out into a headwind - 48mins. Spanked it on the way back with tail wind - 35mins.
Thursday Feb 19, 2015 #
2 PM
Run 9:00 [1]
Jog down to pool.
3 PM
Swim 1:00:00 [3]
Busy at O50 session. 2br; 5 x (10cr(pb) + 2cr); 6cr; 6cr(pb)
4 PM
Run 9:30 [2]
Jog back from pool.
Wednesday Feb 18, 2015 #
12 PM
Swim 50:00 [3]
Very busy in pool. 2br; 5 x (10cr(pb) + 2cr); 2cr; 2br
5 PM
Core 25:00 [2]
9 Stability exercises - 2 sets of 15 reps. 1min Plank.
Monday Feb 16, 2015 #
8 AM
Swim 40:00 [3]
Very busy in pool. 2br; 4cr(pb); 4 x (4cr(pb) + 4cr); 2cr(pb); 4cr(pb)
4 PM
Run 24:13 [2] 2.0 mi (12:06 / mi)
max:143 shoes: Hoka road
Past Devonshire Arms, past CoOp, up Croftlands, around Meeting House Lane, back down Big Dipper. Slow shuffle.