Training Log Archive: RichTIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 28, 2014 #
3 PM
Walk 15:00 [1]
Swarthmoor to Ulverston with Rach.
Saturday Dec 27, 2014 #
11 AM
Swim 45:00 [3]
Lots - swim club in 2 lanes so very splashy!
3 PM
Walk 1:25:00 [3]
Kirkby Moor with Rachel - snowy in parts - left heel sore for second half.
5 PM
Core 10:00 [1]
50 Sit Ups - Side Plank 1min each side
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Friday Dec 26, 2014 #
11 AM
Orienteering 55:05 [2]
Turkey1 - Rusland Beeches. Walk/Jog around with Rachel. Nice to be out.
Thursday Dec 25, 2014 #
10 AM
Bike 55:00 [3]
shoes: Bike - Fondriest
Coast road to Aldingham, Scales, Urswick, Birkrigg Park.
Skirted the worst of the early rain until caught in torrential hail showers coming back through Urswick.
Skirted the worst of the early rain until caught in torrential hail showers coming back through Urswick.
12 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Core 10:00 [1]
50 Sit Ups - 2min Plank - 30 Leg raises - 50 Squats
Wednesday Dec 24, 2014 #
10 AM
Bike 11:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor via Rakes Lane.
Bike 1:15:00 [3]
shoes: Bike - Fondriest
Over Birkrigg, Scales, Gleaston, Dendron, back of Urswick, Swarthmoor. Bright but windy morning - Rachel not happy in the cross winds.
12 PM
Bike 8:00 [1]
shoes: Bike - Fondriest
Swarthmoor back to Ulverston.
5 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Tuesday Dec 23, 2014 #
9 AM
Swim 45:00 [3]
4xbr warm up; 10 x cr+br; 5 x 2cr; 3 x cr+br.
Took a long time for right shoulder to loosen off, and nearly to the end before my breathing improved.
Took a long time for right shoulder to loosen off, and nearly to the end before my breathing improved.
4 PM
Walk 59:00 [2]
Walk/jog out around Gill Banks towards Flan Fell and across to the Hoad. Felt both left heel and right groin although continued random jogging throughout.
Don't know how to shake these two injuries . . . not happy :-(
Don't know how to shake these two injuries . . . not happy :-(
Monday Dec 22, 2014 #
10 AM
Core 25:00 [2]
11 exercises
50 Squats - 40 Sit Ups - 2min Plank - 30 Leg Raises
50 Squats - 40 Sit Ups - 2min Plank - 30 Leg Raises
Physio exercises 10:00 [1]
Heel dips (straight leg) 4 x 10 each leg; Heel dips (bent leg) 4 x 10 each leg