Training Log Archive: RichTIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
12 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
2 PM
Bike 40:00 [3]
shoes: Bike - Fondriest
Windy & overcast to start. Up to Swarthmoor, Pennington, Loppergarth, around to Green Lane & back to Swarthmoor as rain closed in.
4 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Core 15:00 [2]
Plank 1min - 50 squats - 30 leg raises - 50 sit ups.
Saturday Dec 13, 2014 #
12 PM
Walk 3:30:00 [3]
Walk up to Coniston Copper Mines, Black Sail, around Levers Water and back along valley side to Miners Bridge. Plenty of snow.
5 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Friday Dec 12, 2014 #
11 AM
Walk 1:10:00 [1]
Drove over to Coniston & parked at Walna Scar road. Snow on the tops and flanks. Loveley sunshine first 30mins or so but then big black clouds rolled in and started snowing! Traversed across snowy slopes - interesting. Decided to cut it short and headed down and extracted car before roads too icy :-).
Thursday Dec 11, 2014 #
11 AM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Wednesday Dec 10, 2014 #
2 PM
Physio exercises 10:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Core 20:00 [2]
Stability - 12 exercises.