Training Log Archive: RichTIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
12 AM
Note
Down in the West Country for 4 days - some physio exercises.
Thursday Oct 23, 2014 #
5 PM
Run 30:00 [3]
Out with Fiona. 2mins run, 1min 30secs walk -> 6 efforts around Sports Centre and Ropewalk. Met up with Daisy.
6 PM
Physio exercises 15:00 [1]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Core 25:00 [2]
Core Challenge
Plank 2mins - Sit ups 40 - Side Plank 1min each side - Squats 150
Plank 2mins - Sit ups 40 - Side Plank 1min each side - Squats 150
Wednesday Oct 22, 2014 #
2 PM
Core 30:00 [3]
Core Challenge
Power Exercises - set of 12.
Plank 2mins - Sit ups 40 - Side Plank 1min each side - Squats 140
Power Exercises - set of 12.
Plank 2mins - Sit ups 40 - Side Plank 1min each side - Squats 140
Tuesday Oct 21, 2014 #
5 PM
Run 30:00 [2]
Out with Fiona. 2mins run, 2mins walk -> 7 efforts around Croftlands and the Big Dipper. Cold blustery evening.
6 PM
Core 15:00 [3]
Core Challenge
Plank 2mins - Sit ups 40 - Side Plank 1min each side
Plank 2mins - Sit ups 40 - Side Plank 1min each side
7 PM
Physio exercises 15:00 [2]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg
Monday Oct 20, 2014 #
11 AM
Bike 50:00 [3]
shoes: Bike - Fondriest
Through Croftlands to Swarthmoor to meet Rachel. Out over Birkrigg, down to Urswick & back around Birkrigg Park to Swarthmoor. Back via big dipper.
4 PM
Physio exercises 15:00 [2]
Heel dips (straight leg) 3 x 10 each leg; Heel dips (bent leg) 3 x 10 each leg