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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Bike2 2:10:00
  Orienteering1 1:00:00
  Swim1 35:00
  Total4 3:45:00

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

2 AM

Note

First night with new gel ok - last night woke once at 2am and again at 6.30am in agony of tears & pain and blurred vision.
Gill & Lyndsey & Isobel drove the kids to sunny day on Ling Fell.

Friday Sep 19, 2014 #

3 AM

Note

Woke with very painful eyes in night.
Problem with seeds from gardening in the evening? Back to the docs.

Thursday Sep 18, 2014 #

3 PM

Bike 1:05:00 [3]
shoes: Bike - Fondriest

Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park.

Tuesday Sep 16, 2014 #

6 AM

Note

Woke up with painful eyes - right worse than left - problem with salt?
7 PM

Bike 1:05:00 [3]
shoes: Bike - Fondriest

Out with Angus - lovely evening - Old Hall Lane out, back over Osmotherley Moor & drop into Pennington.

Monday Sep 15, 2014 #

10 AM

Orienteering 1:00:00 [1]

Stumbling around Roanhead, moving pegs ad updating map.
12 PM

Swim 35:00 [3]

Swim - 8 x br - 8 x 1 cr 1 br - 8 x br - 8 x 1 cr 1 br

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