Training Log Archive: RichTIn the 7 days ending Sep 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 7, 2014 #
10 AM
Orienteering 52:00 [3]
British Middle Champs - Brereton Spurs.
Shocking area this time of year - shocking map - shocking orienteering.
I AM SHOCKED!
Shocking area this time of year - shocking map - shocking orienteering.
I AM SHOCKED!
6 PM
Core 10:00 [3]
Stretching
Core - Sit Ups 20 - Plank 40 secs - Side Plank 20 sec each side
Squats - 40
Core - Sit Ups 20 - Plank 40 secs - Side Plank 20 sec each side
Squats - 40
Thursday Sep 4, 2014 #
2 PM
Bike 1:02:00 [3]
shoes: Bike - Fondriest
Lovely sunny afternoon, little breeze.
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park, Swarthmoor.
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick, Birkrigg Park, Swarthmoor.
4 PM
Core 5:00 [3]
Squats - None (Rest Day)
Core - Plank 30 secs - Side Plank 15 sec each side - Leg Raise 10
Stretching
Core - Plank 30 secs - Side Plank 15 sec each side - Leg Raise 10
Stretching
Wednesday Sep 3, 2014 #
12 PM
Swim 30:00 [3]
Swam 32 lengths.
7 PM
Core 10:00 [3]
Squats - 30
Core - Sit Ups 15 (poor) - Side Plank 12 sec each side - Leg Raise 8
Stretching
Core - Sit Ups 15 (poor) - Side Plank 12 sec each side - Leg Raise 8
Stretching
Tuesday Sep 2, 2014 #
1 PM
Bike 1:08:00 [3]
shoes: Bike - Fondriest
Cycle out to High Newton to see Derek A. Sunny day.
A590 to Arad Foot - Penny Bridge - Tottle Bank - Bouth - Abbots Reading - Ealinghearth (bloody hill) - Finsthwaite - Newby Bridge - - High Newton.
A590 to Arad Foot - Penny Bridge - Tottle Bank - Bouth - Abbots Reading - Ealinghearth (bloody hill) - Finsthwaite - Newby Bridge - - High Newton.
4 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Cycle back from DA.
High Newton - Field Bropughton - Wood Broughton - Bigland - Fishouse Lane - A590 - Next Ness.
High Newton - Field Bropughton - Wood Broughton - Bigland - Fishouse Lane - A590 - Next Ness.
5 PM
Core 10:00 [3]
Squats - 20
Core - Plank 25 sec - Leg Raise 5 - Sit Ups 12 (poor)
Heel Dips - 20
Stretching
Core - Plank 25 sec - Leg Raise 5 - Sit Ups 12 (poor)
Heel Dips - 20
Stretching
Monday Sep 1, 2014 #
6 PM
Bike 44:00 [3]
shoes: Bike - Fondriest
Birkrigg - Scales - Urswick - Swarthmoor
8 PM
Core 15:00 [3]
Squats - 10
Core - Plank 20 sec - Side Plank - 10 sec - Sit Ups 10 (poor)
Heel Dips - 20
Stretching
Core - Plank 20 sec - Side Plank - 10 sec - Sit Ups 10 (poor)
Heel Dips - 20
Stretching