Training Log Archive: RichTIn the 7 days ending Jul 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
9 AM
Swim 25:00 [3]
30 lengths with new prescription goggles - I can see !!!!!
Still can't swim :-(.
Still can't swim :-(.
Saturday Jul 12, 2014 #
2 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Out around lanes - Loppergarth, Marton, Lindal, Urswicks. Spots of rain.
Left heel very sore walking but wasn't too bad on the ride. Stiffened up badly once I'd stopped.
Left heel very sore walking but wasn't too bad on the ride. Stiffened up badly once I'd stopped.
Friday Jul 11, 2014 #
3 PM
Run 43:00 [2]
shoes: Mizuno Wave Creation 13
Easy jog around Gill Banks, edge of Flan Fell, through woods up to Hoad. Very very warm and legs felt ok whilst I was out but stiffened up badly in left leg once I'd stopped, despite stretching. :-(
Wednesday Jul 9, 2014 #
6 PM
Orienteering 45:03 [3]
Cunswick Scar SEE #6.
Tuesday Jul 8, 2014 #
6 PM
Bike 1:27:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor and then out to Scales via Gleaston - back along coast road. Nice evening but lots of cars.
Monday Jul 7, 2014 #
5 PM
Bike 1:10:00 [3]
shoes: Bike - Fondriest
Lanes out to Dalton, Dendron, Gleaston, Scales, Birkrigg, Bardsea home.