Training Log Archive: RichTIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
11 AM
Run 30:00 [3]
Out with Rachel on Birkrigg. Warm up shuffle and then 10 x 1m30s run, 1m walk. Then shuffle back to car. Warm & sunny listening to the skylarks.
Saturday Jun 28, 2014 #
11 AM
Bike long 1:15:00 [3]
shoes: Bike - Fondriest
Out with Rachel across to Lowich Green & down east side of Coniston.
Stopped in Coniston for coffee & cake :-).
Stopped in Coniston for coffee & cake :-).
12 PM
Bike 1:12:00 [3]
Back from Coniston via Torver. Feeling more energy on return.
Thursday Jun 26, 2014 #
Note
Coming down with sore throat and cold.
Wednesday Jun 25, 2014 #
6 PM
Orienteering 52:00 [3]
Penny Bridge - SEE.
Tuesday Jun 24, 2014 #
10 AM
Bike 16:00 [2]
shoes: Bike - Fondriest
Coast road to Bardsea to wish Will well for EYOC - leaves at lunchtime.
11 AM
Bike 40:00 [3]
shoes: Bike - Fondriest
Bardsea, Swarthmoor, Croftlands gently around lanes.
5 PM
Run 50:00 [3]
UVHS crew with Graham, Fiona, Tilly & Jack.
Out along A590 along bottom of Hoad, back behind Ford Park and King Street.
Out along A590 along bottom of Hoad, back behind Ford Park and King Street.