Training Log Archive: RichTIn the 7 days ending Jun 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
4 PM
Run 37:00 [2]
Shuffle around Birkrigg on a humid afternoon.
5 PM
Core 10:00 [2]
Saturday Jun 14, 2014 #
12 AM
Run 4:03:00 [4] 16.0 mi (15:11 / mi) +900m 12:56 / mi
Start of Joss Naylor Lakeland Challenge with Dick Towler, from Pooley Bridge to Kirkston Pass.
Dick started like an absolute beast and kept up a very fast pace mixing jogging with fast walk. After 3 hours reached Threshthwaite Beacon and he destroyed me with the steep, rocky descent & ascent still using head torches. Fortunately a near cloudless full moon and little wind. Managed to recover and finish within 2 minutes of him.
He completed in 16hours 44mins - big respect.
Dick started like an absolute beast and kept up a very fast pace mixing jogging with fast walk. After 3 hours reached Threshthwaite Beacon and he destroyed me with the steep, rocky descent & ascent still using head torches. Fortunately a near cloudless full moon and little wind. Managed to recover and finish within 2 minutes of him.
He completed in 16hours 44mins - big respect.
Wednesday Jun 11, 2014 #
6 PM
Orienteering 59:42 [3]
Ghyll Scaur Woods - Summer Evening Event.
Tuesday Jun 10, 2014 #
5 PM
Run 50:00 [3]
shoes: Mizuno Wave Creation 13
Out with kids & Graham - Grace, Daisy, Jack, Tilly, Heather, Fiona & Alex.
Over to Gill Banks, around Flan & towards Hoad, then down through fields towards town.
Over to Gill Banks, around Flan & towards Hoad, then down through fields towards town.
Monday Jun 9, 2014 #
12 PM
Run 1:02:00 [3]
shoes: Salomon Fellcross
Lydiard Park, Swindon with Howard. Nice loops around the trails on the grass mainly. Another warm day - shorts only by the end.