Training Log Archive: RichTIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:45 [2] 8.2 km (11:11 / km) +170m 10:08 / km
Orienteering 53:45 [4]
Run 1:45:00 [3] 6.0 mi (17:30 / mi) +200m 15:51 / mi
shoes: Salomon Fellcross