Training Log Archive: RichTIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
7 AM
Orienteering 2:35:00 [2]
Checking kites & boxes on Stickle Pike (Controlling).
1 PM
Orienteering 1:00:00 [2]
Report of an injury on far side of course - by the time I'd reached the area, chap had walked off.
Saturday Mar 22, 2014 #
1 PM
Orienteering 1:00:00 [2]
Putting out kites on Stickle Pike.
Wednesday Mar 19, 2014 #
2 PM
Orienteering 1:00:00 [1]
Putting out kites in Height Spring Woods and Lumpy Field.
Tuesday Mar 18, 2014 #
5 PM
Run 40:00 [3]
shoes: Asics Gel Kinsei 4
UVHS with Graham, Tilly, Heather, Alex, Jack, Daisy & Grace. 20mins warm up loop followed by 3 loops around Conishead Road to work the hills.
Monday Mar 17, 2014 #
4 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Out with Angus along the coast road - very windy. Bike not happy so cut in to Scales, Urswick and back via Birkrigg Park & Golf Course.