Training Log Archive: RichTIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
12 PM
Orienteering 20:00 [1] 1.0 mi (20:00 / mi)
Delamere Trophy event - decided calf was too sore to race, so picked up Blue map and jogged out to a control 2/3rds around and watched kids come through. Wet, drizzly, cold, dank day and many of the kids under-dressed and cold. Watched some interesting mistakes unfold :-).
Friday Jan 3, 2014 #
11 AM
Run 54:00 [2] 4.0 mi (13:30 / mi)
shoes: Salomon Fellcross
Caught a break in the weather to have a very easy jog around Kirkby Moor. Left calf still very stiff and sore - more massage needed.
Thursday Jan 2, 2014 #
12 PM
Bike 1:10:00 [3]
shoes: Bike - Fondriest
Left calf very sore after Po House road race, so hopped onto the bike for a steady ride around standard loop in the sunshine. Headwind over Birkrigg and down towards Scales and Gleaston but eased around Dendron and way back in.
Wednesday Jan 1, 2014 #
11 AM
Run race 50:49 [4] 5.67 mi (8:58 / mi) +230m 7:58 / mi
shoes: Asics Gel Kinsei 4
BCR Winter League - Po House. Very wet and windy start to 2014. Started steady and never seemed to find a good rythm. Undulating all of the way - impressive climb behind Po House.
Monday Dec 30, 2013 #
11 AM
Core 10:00 [1]
Run 48:00 [3] 3.97 mi (12:05 / mi)
ahr:126 max:144 shoes: Mizuno Wave Creation 13
Windy, wet, blustery day. Decided to run out to Bay Horse via ropewalk and back in along canal. Canal section into a head/cross wind, and attempt at some efforts was poor - low energy & enthusiasm.
Core 10:00 [1]